Tag: mindfulness

  • Understanding Phobias: Unravelling the Grip of Fear

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    by

    coutwin
    in

    Phobias are intense and irrational fears of specific objects, situations, or activities that trigger significant anxiety and distress in individuals. These fears often go beyond a typical response to danger and can interfere with daily life, causing avoidance behaviours and limiting one’s experiences. Phobias can be categorized into two main types: specific phobias and social…

  • Calming and Treating Relationship Anxiety

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    by

    coutwin
    in

    Relationships are intricate tapestries woven from emotions, experiences, and shared moments. You likely understand the complexities that relationships can bring. However, even with this understanding, the journey of love and connection can sometimes be accompanied by a shadow – relationship anxiety. In this blog post, we’ll delve into what relationship anxiety is, its potential causes,…